{"product_id":"breaking-the-habit-of-being-yourself-spanish-edition","title":"Breaking the Habit of Being Yourself (Spanish edition)","description":"\u003cp data-start=\"1066\" data-end=\"1529\"\u003e\u003cem data-start=\"1066\" data-end=\"1109\"\u003eDeja de ser tú: La mente crea la realidad\u003c\/em\u003e is the Spanish edition of Joe Dispenza’s well-known personal development book \u003cem data-start=\"1188\" data-end=\"1226\"\u003eBreaking the Habit of Being Yourself\u003c\/em\u003e. Building on themes popularized by the documentary \u003cem data-start=\"1278\" data-end=\"1296\"\u003e¿Y tú qué sabes?\u003c\/em\u003e (What the Bleep Do We Know!?), Dispenza explores the idea that repeated thoughts and emotions become automatic programs—and that changing those programs can change how we experience our lives. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1531\" data-end=\"1937\"\u003eThe book connects concepts from neuroscience, biology, and genetics with practical self-observation and meditation. Dispenza argues that many of our daily reactions are driven by familiar mental “circuits,” reinforced over time. By noticing these loops and interrupting them, readers are encouraged to move from living on autopilot toward acting with more intention. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1939\" data-end=\"2379\"\u003eA core part of the approach is developing a consistent inner practice: identifying the emotional states and beliefs that keep repeating, then training attention and behavior toward a new personal narrative. Rather than presenting only theory, the book is positioned as a practical method for transformation—inviting readers to experiment with structured reflection and meditation as tools for change. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2381\" data-end=\"2687\"\u003eThis title is often chosen by readers interested in mindset, meditation, and the science-adjacent language of self-improvement. If you’re looking for a guide that combines motivational framing with exercises aimed at reshaping habits of thought, \u003cem data-start=\"2627\" data-end=\"2643\"\u003eDeja de ser tú\u003c\/em\u003e is designed to be a step-by-step companion.\u003c\/p\u003e","brand":"Joe Dispenz","offers":[{"title":"Default Title","offer_id":52710995067217,"sku":"9788479538255","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0875\/0861\/5505\/files\/breaking-the-habit-of-being-yourself-spanish-edition-joe-dispenz-931.webp?v=1771254414","url":"https:\/\/booklya.shop\/products\/breaking-the-habit-of-being-yourself-spanish-edition","provider":"BOOKLYA ","version":"1.0","type":"link"}