{"product_id":"self-compassion-the-proven-power-of-being-kind-to-yourself","title":"Self-Compassion: The Proven Power of Being Kind to Yourself","description":"\u003cp data-path-to-node=\"5\"\u003eStop being so hard on yourself and discover a new path to emotional resilience. \u003cb data-path-to-node=\"5\" data-index-in-node=\"80\"\u003e\"Self-Compassion: The Proven Power of Being Kind to Yourself\"\u003c\/b\u003e by \u003cb data-path-to-node=\"5\" data-index-in-node=\"145\"\u003eDr. Kristin Neff\u003c\/b\u003e is a groundbreaking work that has transformed the way we approach self-improvement. Published by \u003cb data-path-to-node=\"5\" data-index-in-node=\"259\"\u003eVivat\u003c\/b\u003e, this book introduces readers to a revolutionary concept: that treating ourselves with the same kindness we show to a friend is the real key to happiness and success.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eDrawing on decades of psychological research, Dr. Neff explains why self-criticism often leads to anxiety and burnout, while self-compassion fosters emotional stability and motivation. The book breaks down the three essential components of self-compassion: self-kindness, common humanity, and mindfulness. Through engaging stories and scientifically backed exercises, Neff provides a practical roadmap for overcoming the \"inner critic,\" dealing with difficult emotions, and building a more authentic, compassionate life.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\"\u003eWhy you should read this book:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"8\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003eScientific Foundation:\u003c\/b\u003e Written by the world's leading expert on self-compassion, ensuring every piece of advice is rooted in research.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,1,0\"\u003e\u003cb data-path-to-node=\"8,1,0\" data-index-in-node=\"0\"\u003ePractical Tools:\u003c\/b\u003e Includes exercises and meditations that you can apply immediately to reduce stress and increase self-worth.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,2,0\"\u003e\u003cb data-path-to-node=\"8,2,0\" data-index-in-node=\"0\"\u003eEmotional Healing:\u003c\/b\u003e A perfect guide for those struggling with perfectionism, body image issues, or the fear of failure.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,3,0\"\u003e\u003cb data-path-to-node=\"8,3,0\" data-index-in-node=\"0\"\u003eUniversal Message:\u003c\/b\u003e A transformative read for anyone looking to build a healthier relationship with themselves in a high-pressure world.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cb data-path-to-node=\"9\" data-index-in-node=\"0\"\u003e\"Self-Compassion\"\u003c\/b\u003e is more than just a self-help book; it is a profound invitation to change your life by changing how you treat yourself. It is an essential addition to any library focused on mental health and personal growth.\u003c\/p\u003e","brand":"Kristin Neff","offers":[{"title":"Default Title","offer_id":52834099233105,"sku":"9786171713956","price":24.19,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0875\/0861\/5505\/files\/self-compassion-the-proven-power-of-being-kind-to-yourself-kristin-160.webp?v=1771254523","url":"https:\/\/booklya.shop\/products\/self-compassion-the-proven-power-of-being-kind-to-yourself","provider":"BOOKLYA ","version":"1.0","type":"link"}