{"product_id":"your-body-knows-your-story","title":"Your Body Knows Your Story","description":"\u003cp data-start=\"664\" data-end=\"1171\"\u003eIn \u003cem data-start=\"708\" data-end=\"736\"\u003eYour Body Knows Your Story\u003c\/em\u003e, biologist and somatic therapist Lorena Cuendias invites you on a deeply healing journey — one that leads not through willpower or mere mental reframing, but through the body itself. This book shows why many emotional patterns and traumas persist, even when we \"try hard\" to think differently: it’s because the body remains trapped in survival mode and holds memories beyond the conscious mind. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003ca href=\"https:\/\/www.casadellibro.com\/libro-tu-cuerpo-sabe-tu-historia\/9788402428790\/17154493?srsltid=AfmBOopioAWwCm6mWRZDTU6_8EkmUlsESnSNg1IlnAv4Suuo9bsRG94E\u0026amp;utm_source=chatgpt.com\" rel=\"noopener\" alt=\"https:\/\/www.casadellibro.com\/libro-tu-cuerpo-sabe-tu-historia\/9788402428790\/17154493?srsltid=AfmBOopioAWwCm6mWRZDTU6_8EkmUlsESnSNg1IlnAv4Suuo9bsRG94E\u0026amp;utm_source=chatgpt.com\" class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between\"\u003e\u003cspan class=\"max-w-[15ch] grow truncate overflow-hidden text-center\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003eThrough a blend of neuroscience, somatic therapy and spiritual awareness, Cuendias introduces the \u003cstrong data-start=\"1271\" data-end=\"1312\"\u003eINS (Neurosomatic Integration) method\u003c\/strong\u003e — a holistic approach developed over more than two decades. With gentle, concrete somatic practices, you’ll learn to regulate your nervous system, come out of autopilot, and reconnect with your inner stability and authenticity. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1582\" data-end=\"1613\"\u003eInside the book, you’ll find:\u003c\/p\u003e\n\u003cul data-start=\"1614\" data-end=\"2278\"\u003e\n\u003cli data-start=\"1614\" data-end=\"1743\"\u003e\n\u003cp data-start=\"1616\" data-end=\"1743\"\u003eAn integrative perspective on trauma healing that brings together body, mind, and soul; \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003ca href=\"https:\/\/www.casadellibro.com\/libro-tu-cuerpo-sabe-tu-historia\/9788402428790\/17154493?srsltid=AfmBOopioAWwCm6mWRZDTU6_8EkmUlsESnSNg1IlnAv4Suuo9bsRG94E\u0026amp;utm_source=chatgpt.com\" rel=\"noopener\" alt=\"https:\/\/www.casadellibro.com\/libro-tu-cuerpo-sabe-tu-historia\/9788402428790\/17154493?srsltid=AfmBOopioAWwCm6mWRZDTU6_8EkmUlsESnSNg1IlnAv4Suuo9bsRG94E\u0026amp;utm_source=chatgpt.com\" class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between\"\u003e\u003cspan class=\"max-w-[15ch] grow truncate overflow-hidden text-center\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1614\" data-end=\"1743\"\u003e\n\u003cp data-start=\"1616\" data-end=\"1743\"\u003e\u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003ca href=\"https:\/\/www.casadellibro.com\/libro-tu-cuerpo-sabe-tu-historia\/9788402428790\/17154493?srsltid=AfmBOopioAWwCm6mWRZDTU6_8EkmUlsESnSNg1IlnAv4Suuo9bsRG94E\u0026amp;utm_source=chatgpt.com\" rel=\"noopener\" alt=\"https:\/\/www.casadellibro.com\/libro-tu-cuerpo-sabe-tu-historia\/9788402428790\/17154493?srsltid=AfmBOopioAWwCm6mWRZDTU6_8EkmUlsESnSNg1IlnAv4Suuo9bsRG94E\u0026amp;utm_source=chatgpt.com\" class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between\"\u003e\u003cspan class=\"max-w-[15ch] grow truncate overflow-hidden text-center\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003eSomatic exercises and breathing-based tools to release tension and emotional burdens without self-judgment; \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003ca href=\"https:\/\/www.casadellibro.com\/libro-tu-cuerpo-sabe-tu-historia\/9788402428790\/17154493?srsltid=AfmBOopioAWwCm6mWRZDTU6_8EkmUlsESnSNg1IlnAv4Suuo9bsRG94E\u0026amp;utm_source=chatgpt.com\" rel=\"noopener\" alt=\"https:\/\/www.casadellibro.com\/libro-tu-cuerpo-sabe-tu-historia\/9788402428790\/17154493?srsltid=AfmBOopioAWwCm6mWRZDTU6_8EkmUlsESnSNg1IlnAv4Suuo9bsRG94E\u0026amp;utm_source=chatgpt.com\" class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between\"\u003e\u003cspan class=\"max-w-[15ch] grow truncate overflow-hidden text-center\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1614\" data-end=\"1743\"\u003e\n\u003cp data-start=\"1616\" data-end=\"1743\"\u003e\u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003ca href=\"https:\/\/www.casadellibro.com\/libro-tu-cuerpo-sabe-tu-historia\/9788402428790\/17154493?srsltid=AfmBOopioAWwCm6mWRZDTU6_8EkmUlsESnSNg1IlnAv4Suuo9bsRG94E\u0026amp;utm_source=chatgpt.com\" rel=\"noopener\" alt=\"https:\/\/www.casadellibro.com\/libro-tu-cuerpo-sabe-tu-historia\/9788402428790\/17154493?srsltid=AfmBOopioAWwCm6mWRZDTU6_8EkmUlsESnSNg1IlnAv4Suuo9bsRG94E\u0026amp;utm_source=chatgpt.com\" class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between\"\u003e\u003cspan class=\"max-w-[15ch] grow truncate overflow-hidden text-center\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003eA compassionate guide to help you understand how your nervous system influences emotional patterns — and how you can calm it down to reclaim calm, presence, and personal power; \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2113\" data-end=\"2278\"\u003e\n\u003cp data-start=\"2115\" data-end=\"2278\"\u003eA path towards living consciously, not reacting from trauma, and embracing life with inner security and embodied awareness. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2280\" data-end=\"2487\"\u003e\u003cem data-start=\"2280\" data-end=\"2308\"\u003eYour Body Knows Your Story\u003c\/em\u003e is more than a self-help book — it’s a map for returning home to your body, healing from inside, and discovering what it truly needs: presence, safety, and grounded embodiment.\u003c\/p\u003e","brand":"BOOKLYA ","offers":[{"title":"Default Title","offer_id":52572406481233,"sku":"9788402428790","price":19.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0875\/0861\/5505\/files\/your-body-knows-story-lorena-cuendias-book-cover-features-765.webp?v=1771254349","url":"https:\/\/booklya.shop\/products\/your-body-knows-your-story","provider":"BOOKLYA ","version":"1.0","type":"link"}