The Heart of Meditation: In Search of Deep Awareness — Dalai Lama, Jeffrey Hopkins

The Heart of Meditation: In Search of Deep Awareness leads readers into the core of meditative practice, exploring how compassion and wisdom intertwine within every moment of mindfulness. The Dalai Lama and Jeffrey Hopkins argue that without compassion at its root, meditation becomes hollow. Over 144 pages, this Ukrainian hardcover edition offers guidance on cultivating a compassionate mindset, integrating insight into daily life, and reaching states of deeper awareness, grounded in the Tibetan Buddhist tradition. It emphasizes that the mind can be trained to dwell in kindness, which then becomes the fertile soil for advanced practice like Dzogchen.