Resilience: How to Build a Strong Foundation of Calm, Strength & Happiness
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INFORMAÇÕES DETALHADAS
Entrega do livro "Resilience: How to Build a Strong Foundation of Calm, Strength & Happiness" :1–3 dias dentro de Espanha,2–6 dias por toda a Europa.
Compre o livro "Resilience: How to Build a Strong Foundation of Calm, Strength & Happiness" em ucraniano em Espanha e Portugal.
- Livros de Rick Henson & Forrest Hanson estão disponíveis em www.booklya.shop.
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Resilience guides readers through a science-based path to inner stability and strength. Drawing on neuroscience and positive psychology, Rick Henson and Forrest Hanson explain how to rewire the brain’s tendency toward negativity, replace distress with compassion, and cultivate enduring calm and confidence. With practical exercises, reflective prompts, and clear instruction, this Ukrainian edition empowers you to build a mental foundation that withstands stress, relationships, setbacks, and life’s inevitable challenges.