РаціON: How Food Affects Us and We Affect It — Dosenko & Vygovska (Hardcover)

РаціON: How Food Affects Us and We Affect It is an enlightening dialogue between a seasoned pathophysiology professor, Viktor Dosenko, and Iryna Vygovska, an editor who has navigated years of disordered eating. This Ukrainian book turns complex scientific insight about nutrition into an accessible, empathetic conversation. The authors unravel how our dietary choices intersect with evolution, metabolism, gut microbiome, lactose tolerance, and the emotional motivations behind food decisions.

Rather than presenting dry academic theory, the book illuminates how key nutrients have shaped human survival in extreme environments, addresses the evolutionary role of meat, and offers practical strategies for plant-based protein intake. Vividly grounded in real-life experience, this conversational-style guide supports readers seeking a healthier relationship with food—offering clarity, compassion, and evidence-based understanding.