Catch Zen at Work — Monika Svini, 128 Pages, Hardcover Diary to Manage Stress

Get ready to shift your mindset and reclaim calm in your workday with Catch Zen at Work: The Diary to Let Go of the Mess and Find Peace in the Chaos (Ukrainian: Злови дзен на роботі. Щоденник, який допоможе позбутися бридні та знайти спокій у хаосі) by Monika Svini, translated by Iryna Kolomiiets, and published by Vivat. This 128‑page hardcover diary (≈ 200×130 mm) offers a daily companion for the working professional who is tired of burnout, stress, and feeling overwhelmed.

Every page features motivational prompts, reflective quotes, and small practices meant to help you pause, breathe, and re‑center. Whether you’re dealing with the morning rush, nonstop emails, or lingering anxieties long after clock‑out, this diary helps you notice what’s overwhelming, let go of what you can’t control, and find moments of stillness. The format encourages small rituals — a few minutes to write freely, a mindful break, an invitation to forget perfection and embrace authenticity.

This is not just a planner — it’s a wellness tool. Perfect for anyone who wants to bring balance into their work life, maintain mental clarity, and cultivate gratitude. With its elegant hardback design, it also makes a thoughtful gift for colleagues, friends, or anyone working full‑time who needs a bit more Zen each day.