Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding

Exercised by Daniel E. Lieberman, a renowned evolutionary biologist and Harvard professor, challenges conventional wisdom about physical activity. Lieberman explores the paradox of exercise: while modern society emphasizes its importance, our ancestors rarely engaged in structured physical activity. The book delves into the evolutionary reasons behind our inclination to avoid unnecessary exertion and how understanding this can help us adopt healthier lifestyles. Through a blend of anthropology, biology, and personal anecdotes, Lieberman debunks myths about exercise, discusses the benefits of various forms of movement, and offers insights into making physical activity more accessible and enjoyable. This enlightening read is ideal for anyone interested in health, fitness, and human evolution.