How to Develop Resilience: Models of Trauma Resilience and Community Resilience

"How to Develop Resilience: Models of Trauma Resilience and Community Resilience" by Elaine Miller-Karas is a comprehensive guide that delves into the biological underpinnings of trauma and offers practical models for healing and building resilience. This 448-page book, published in 2026 by Vivat, is available in Ukrainian and is translated by Natalia Rudzyńska. The book introduces two of the most effective healing models recognized by the World Health Organization, tailored for victims and witnesses of traumatic events. It also provides tools for individuals dealing with secondary trauma and compassion fatigue. Drawing from the latest advancements in neuroscience and international clinical experience, Miller-Karas presents a holistic approach to trauma recovery. Ideal for mental health professionals, educators, and anyone interested in understanding and overcoming the effects of trauma, this book offers valuable insights and practical strategies. By integrating these models, readers can enhance their personal resilience and contribute to the well-being of their communities.