In Simple Words: Understanding Your Emotions
In Simple Words: Understanding Your Emotions
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DESCRIPTION
In Simple Words: Understanding Your Emotions is a practical and empathetic guide co-authored by journalist Mark Livin and psychotherapist Illia Poludionnyi. Structured into 20 chapters, each focusing on a specific emotion—such as anger, envy, shame, or loneliness—the book combines psychological theory with relatable personal anecdotes and exercises. Designed for readers seeking to better understand and manage their emotional experiences, this Ukrainian edition offers accessible insights into emotional intelligence and mental well-being.
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In Simple Words: Understanding Your Emotions is a practical and empathetic guide co-authored by journalist Mark Livin and psychotherapist Illia Poludionnyi. Structured into 20 chapters, each focusing on a specific emotion—such as anger, envy, shame, or loneliness—the book combines psychological theory with relatable personal anecdotes and exercises. Designed for readers seeking to better understand and manage their emotional experiences, this Ukrainian edition offers accessible insights into emotional intelligence and mental well-being.