Brain Food: The Science of Smart Nutrition – Lisa Mosconi (Ukr. Hardcover)

Brain Food by neuroscientist Dr. Lisa Mosconi explores how what we eat directly influences how we think—and why the brain needs its own tailored nutritional blueprint. Born at the crossroads of neuroscience and nutrition, Mosconi meticulously debunks confusing health claims and offers evidence-based guidance for "feeding your brain," not just your body. She addresses common myths—such as vilifying cholesterol or championing olive oil as a panacea—pointing out that only a handful of prevailing health claims are rigorously tested.

Written with clarity and authority, Brain Food teaches readers to choose nutrients that actively support cognitive longevity. Throughout, Mosconi highlights how essential elements like omega‑3s, B-vitamins, antioxidants, and minerals contribute to memory, focus, and mental resilience. The text bridges scientific insight—including strategies to reduce Alzheimer's risk—with practical, everyday advice. Featuring endorsements from Forbes, KTLA, Los Angeles Times, and others praising its accessible science and empowering perspective, it’s a must-read for anyone seeking to nurture their brain health through mindful eating.

Published in 2019 by Наш Формат, the Ukrainian hardcover spans 336 pages, measures 140 × 210 mm, and weighs around 460 g. The translation by Valeriia Hlinka preserves the book’s intellectual rigor and engaging voice.