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Meg Arroll, renowned self‑help psychologist, explores the hidden impact of everyday stressors in Microtraumas. Using clear, relatable language, she helps readers recognize the subtle yet powerful effects of microtraumas—from family tension and workplace stress to gaslighting and passive aggression. This 272‑page Ukrainian hardcover (KSD, 2024) offers practical strategies to reclaim wellbeing and resilience.
Features:
Genre: Popular Psychology / Self‑Help
Language: Ukrainian (translated by Olena Savinova)
Pages: 272
Format: 150 × 220 mm, hardcover, no illustrations
Why You Should Buy:
Addresses everyday emotional harm often overlooked by traditional self-care guides
Offers actionable tools to help with anxiety, perfectionism, insomnia, overeating, relationship stress, and more
Strong Ukrainian-language edition in durable hardcover—perfect for personal growth or gifting
Available via Booklya with fast shipping to Spain and across Europe