The Art of Resilience: Strategies for an Unbreakable Mind & Body – Ukrainian Hardcover
The Art of Resilience: Strategies for an Unbreakable Mind & Body – Ukrainian HardcoverCouldn't load pickup availability
Delivery of the book "The Art of Resilience: Strategies for an Unbreakable Mind & Body – Ukrainian Hardcover" :1–3 days within Spain,2–6 days across Europe.
Buy the book "The Art of Resilience: Strategies for an Unbreakable Mind & Body – Ukrainian Hardcover" in Ukrainian in Spain and Portugal.
- Books by Ross Edgley are available at www.booklya.shop.
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Discover the extraordinary story of endurance and determination in The Art of Resilience by Ross Edgley, now available in a Ukrainian-language hardcover. Edgley took on a 2,865 km sea swim around Great Britain, enduring freezing water, physical pain, venomous jellyfish, and mental fatigue to complete his mission in 157 days.
This 344-page hardcover combines gripping adventure with science-backed strategies—psychology, stoic philosophy, physiology, and personal lessons—to teach how the human mind and body can adapt to extreme stress. Translated by Oleksandra Astashova and published by Наш Формат in 2024, the book is a practical and inspiring guide for anyone seeking personal transformation, athletic challenge, or mental resilience.