Mountain from the Shoulders. How to Identify and Overcome 13 Psychological Prohibitions

"Mountain from the Shoulders" is a compelling non-fiction book by Ukrainian psychotherapist Maria Fabritseva, published in 2025. Drawing from over a decade of experience, Fabritseva delves into the psychological barriers that hinder personal growth and well-being. She identifies thirteen common psychological prohibitions—deep-seated beliefs and restrictions ingrained from early childhood—that shape our thoughts and behaviors. The book offers a comprehensive analysis of how these prohibitions are formed, influenced by both personal experiences and historical events. Fabritseva provides practical exercises and strategies to help readers recognize and overcome these mental blocks, empowering them to lead more fulfilling lives. Ideal for individuals seeking self-improvement, mental health professionals, and anyone interested in understanding the psychological factors that impact daily life, "Mountain from the Shoulders" serves as a valuable resource. Its accessible language and insightful content make it suitable for a wide audience, offering both theoretical insights and actionable advice.