Better (Not) Possible: The Neuroscience of Sensations, or How to Regain the Taste for Life

Better (Not) Possible delves into the neuroscience of sensations, offering insights into how our brains process experiences and how we can reconnect with the joy of living. Authors Norman Farb, a neuroscientist, and Zindel Segal, a clinical psychologist, explore the dual networks of the brain: the habitual problem-solving network and the sensory network responsible for fresh insights. By tuning into everyday sensations—like the feeling of our feet on a crowded street or the sound of birdsong in a park—we can engage the sensory network, breaking free from negative thought patterns and rediscovering life's pleasures. This book combines scientific research with practical exercises to help readers overcome emotional stagnation and enhance their well-being.