Shame. Instruction to Inner Freedom

"Shame. Instruction to Inner Freedom" by Maria Kravchuk is a profound exploration into one of the most powerful and destructive emotions: shame. This 192-page hardcover book, published by Vivat in 2026, delves into the complexities of shame and its impact on our lives. The author begins by addressing common questions such as, "Why am I so afraid to be myself? " and "Why do I get nervous around others and put on masks? " These inquiries serve as a gateway into understanding the multifaceted nature of shame. Krivchuk examines how shame manifests in various forms, including perfectionism, jealousy, procrastination, apathy, and issues related to body image and sexuality. She highlights how these manifestations subtly erode the joy of life. Drawing from her professional experience and personal cases, Kravchuk provides clear psychological explanations and offers a guide on distinguishing between healthy shame—which protects our boundaries—and toxic shame inherited from childhood. She emphasizes the importance of recognizing the inner critic's voice and understanding our true needs. The book serves as a manual for freeing oneself from the invisible burdens that complicate our lives. This book is ideal for individuals seeking personal growth and a deeper understanding of their emotions. It offers practical insights for those looking to overcome self-sabotage and embrace their authentic selves. Whether you're a psychology enthusiast or someone interested in self-improvement, this book provides valuable tools for emotional liberation.