Simply Put: How to Understand Your Behavior

In Simply Put: How to Understand Your Behavior, journalists and psychologists Mark Levin and Illia Poludionnyi unpack the unconscious defense mechanisms—denial, projection, idealization, detachment, control, and more—that steer our daily actions. Written in clear, engaging prose and informed by Gestalt therapy, this applied psychology book uses real-life examples, insights ranging from Freud to Hollis, practical exercises, and curated film and reading recommendations to help you recognize and reshape your own behavioral patterns. Whether you’re exploring self-awareness for the first time or deepening your study of personality dynamics, this self-help book offers a hands-on guide to mastering your reactions and building healthier relationships with yourself and others