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Relationships — with family, partners, friends, colleagues, and especially yourself — define your quality of life and how you handle life’s challenges.
Psychotherapist Philippa Perry uses real-life stories from her practice to show how our everyday emotional struggles can be transformed through compassion and understanding. Whether it’s new parenthood, midlife crises, loss, burnout, relationship rifts, or body image issues — this book speaks to everyone.
It’s a deeply humane and insightful guide to creating meaningful connections and building emotional resilience.