Why Didn’t Anyone Tell Me Earlier? Strategy for a Calm Life in Turbulent Times
Why Didn’t Anyone Tell Me Earlier? Strategy for a Calm Life in Turbulent TimesRegular price
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DETAILS INFO
SKU:
9786171511644
Author:
Language:
Ukrainian
Cover type:
Hardcover
Collections:
Self-Development Books
Delivery of the book "Why Didn’t Anyone Tell Me Earlier? Strategy for a Calm Life in Turbulent Times" :1–3 days within Spain,2–6 days across Europe.
Buy the book "Why Didn’t Anyone Tell Me Earlier? Strategy for a Calm Life in Turbulent Times" in Ukrainian in Spain and Portugal.
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Unlock the secrets of emotional resilience and lasting well-being with clinical psychologist Julie Smith. In this 2024 edition, Smith—who has over three million TikTok followers and serves as a BBC Radio 1 Life Hacks psychologist—shares 320 pages of science-backed strategies to help you:
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Manage stress and anxiety during uncertain times
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Build healthy coping habits through simple exercises
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Harness “micro-moments” of calm to boost mood and focus
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Strengthen relationships with evidence-based communication tips
Packed with real-world examples and rapid-fire takeaways, this personal-development guide transforms turmoil into growth