When Will I Finally Get Some Sleep?
When Will I Finally Get Some Sleep?
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DESCRIPTION
When will I finally get some sleep? It’s a question we ask ourselves for years, always promising we’ll figure it out... someday. But sleep isn’t magic, and our time isn’t infinite.
This book by biologists Olga Maslova and Nika Bielska demystifies sleep, explaining how circadian rhythms, chronotypes, and sleep cycles work — and how to set up a healthy routine for both adults and kids.
Why shouldn't night owls wake up at 5 AM? Why do early birds feel energized at dawn? How can you beat jet lag, and why do you crave cake before bed? The authors break down the science with practical advice, exercises, and myth-busting facts.
Olga Maslova is a PhD in biology, science communicator, and co-founder of the Nobilitet project. Nika Bielska is a sleep and lifestyle consultant with a background in genetics and longevity.
Together, they lead the School of Longevity, promoting sustainable, healthy living for all.
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When will I finally get some sleep? It’s a question we ask ourselves for years, always promising we’ll figure it out... someday. But sleep isn’t magic, and our time isn’t infinite.
This book by biologists Olga Maslova and Nika Bielska demystifies sleep, explaining how circadian rhythms, chronotypes, and sleep cycles work — and how to set up a healthy routine for both adults and kids.
Why shouldn't night owls wake up at 5 AM? Why do early birds feel energized at dawn? How can you beat jet lag, and why do you crave cake before bed? The authors break down the science with practical advice, exercises, and myth-busting facts.
Olga Maslova is a PhD in biology, science communicator, and co-founder of the Nobilitet project. Nika Bielska is a sleep and lifestyle consultant with a background in genetics and longevity.
Together, they lead the School of Longevity, promoting sustainable, healthy living for all.
