Walls in My Head: Living with Anxiety and Depression

Imagine anticipating the date of your dreams, but you're not a very confident person. You know that your partner is the pinnacle of all your dreams, so you should be in the best shape of your life. Does this situation worry you? If not, close this book and buy the guide "How to Learn Not to Lie." If so, welcome to the anxious patients club.

In "Walls in My Head," Ukrainian psychotherapist Volodymyr Stanchyshyn delves into the complexities of anxiety, depression, social phobias, and various mental disorders that impact daily life. Drawing from his extensive experience in cognitive-behavioral psychotherapy, Stanchyshyn offers insights into understanding these conditions and emphasizes that while they may not be entirely curable, it is possible to live a fulfilling life alongside them. He reassures readers that experiencing anxiety is a common human trait and highlights its role in alerting us to danger and mobilizing action. This book serves as a compassionate guide, helping readers recognize symptoms, understand their origins, and navigate the path to self-acceptance and management.