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A Ukrainian-language edition of Mark Wolynn's book on inherited family trauma. Wolynn shows how fears, anxieties and even the phrases we repeat in our heads can trace back to grandparents and great-grandparents — and offers a way to notice this in ourselves.
The subject runs especially deep for Ukrainians: many families carry famine, wars and deportations that were never spoken about at home. The book helps you see this not as "fate" but as a story that can be written differently. It's full of questions and exercises, though it doesn't replace therapy — rather, it helps you prepare for it.
Read it slowly, with a notebook. Afterwards you may finally want to talk to your parents about the things your family never discussed.
You may also like
- The 5 Wounds of the Soul — Lise Bourbeau: where our reactions come from
- Your Inner Child Needs a Home — Stefanie Stahl: practical work with childhood experience
- The Gift — Edith Eger: how to go on after what you've lived through
About this edition
- Publisher: Vivat
- Cover: hardcover
- Language: Ukrainian
- Age: adults
- ISBN: 978-966-982-835-4