Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

A Ukrainian-language edition of Nedra Glover Tawwab's practical guide to saying no without guilt. The therapist explains why we agree to things that don't feel right — and how to set boundaries with parents, partners, friends and at work.

It's full of examples and ready-made phrases you can simply borrow and say. It reads well in small doses, a chapter an evening, and it's the book you'll reach for again the next time you "just couldn't say no".

Moving abroad brings new boundaries: relatives who know better how you should live, colleagues with different habits. This book helps you start with yourself.

You may also like

• Stop Walking on Eggshells — Paul Mason, Randi Kreger: when someone close is hard to live with
• The 5 Wounds of the Soul — Lise Bourbeau: where the fear of saying no comes from
• The Courage to Be Disliked — Ichiro Kishimi, Fumitake Koga: freedom from needing approval

About this edition

• Publisher: KSD
• Cover: hardcover
• Language: Ukrainian
• Age: adults
• ISBN: 978-617-12-9973-3