101 Ways to Stop Anxiety: Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs

101 Ways to Stop Anxiety by Tanya J. Peterson is a practical guide designed to help individuals manage and overcome anxiety, fear, and panic attacks. The book offers 101 evidence-based exercises that empower readers to regain control over their emotions and lead a more peaceful life.

Each chapter presents a specific technique, ranging from cognitive reframing and mindfulness practices to breathing exercises and visualization strategies. These tools are crafted to be accessible and effective, allowing readers to implement them in daily life situations, whether at work, in relationships, or during moments of personal stress.

Tanya J. Peterson, a mental health professional and author, combines her expertise with personal insights to provide readers with actionable steps toward emotional well-being. This book serves as a valuable resource for anyone seeking to understand their anxiety and develop practical methods to address it.