37 Buddhist Things: How to Survive Troubled Times

This is not a book about Buddhism as a religion — it's a guide to using Buddhist practices as tools for emotional resilience during turbulent times.

Written by coach and scholar Olga Kornyushyna, this book presents 37 steps to help you cope with fear, anxiety, loss, injustice, and emotional overwhelm. The exercises are grounded in classical Buddhist mind training but adapted to the reality of life during war in Ukraine.

Blending personal stories with psychological insights and neuroscience, the author provides clear and calming support — showing how helping others, accepting change, and developing mindfulness can lead to emotional strength and healing.