Anatomía del Pilates: Posturas esenciales analizadas, explicadas e ilustradas by Joni Jacobs & Michelle Pettet.

This vibrant, full-colour manual brings together anatomical clarity and Pilates expertise in one comprehensive volume. Beginning with a concise overview of human anatomy, the evolution of the Pilates method and the equipment commonly used, the book then shifts focus to the heart of the matter: an in-depth exploration of 25 classic Pilates postures. For each exercise, you’ll find step-by-step guidance to achieve optimal alignment, detailed anatomical illustrations showing which muscle groups are engaged, and expert commentary on how to refine technique and deepen awareness.

Whether you are a Pilates instructor seeking to enhance your teaching toolkit, a trainee looking to reinforce your understanding of movement mechanics, or a dedicated practitioner aiming to elevate your own sessions, this book offers practical insights and visual immediacy. The logical structure ensures you can either work through the material sequentially or refer to individual postures as needed. The precision of anatomical visuals aids both teaching and self-practice by making the unseen visible—what happens inside the body when you perform each posture.

Written in Spanish, this edition maintains clarity and accessibility while preserving the technical integrity expected by professionals. Measuring 21.5 × 27.5 cm and spanning 176 pages, it is printed in an easy-to-handle size that suits studio or home use. If you’re committed to mastering the interplay between anatomy and movement in Pilates, this book stands as a valuable addition to your library.