Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesCouldn't load pickup availability
Delivery of the book "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" :1–3 days within Spain,2–6 days across Europe.
Buy the book "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" in Ukrainian in Spain and Portugal.
- Books by CLEAR, JAMES are available at www.booklya.shop.
- description
- FAQ
In Atomic Habits, James Clear presents a comprehensive guide to habit formation, emphasizing that small, consistent changes can lead to remarkable results. Drawing on insights from biology, psychology, and neuroscience, Clear introduces the Four Laws of Behavior Change:
Make it obvious
Make it attractive
Make it easy
Make it satisfying
Through practical strategies and real-life examples, readers learn how to:
Build a system for continuous improvement
Break bad habits and cultivate good ones
Overcome a lack of motivation and willpower
Design an environment conducive to success
Make time for new habits, even when life gets busy
Get back on track when off course
Whether aiming to quit smoking, lose weight, reduce stress, or achieve any other goal, Atomic Habits offers a proven framework for improving every day.