Tiny Habits by Brian J. Fogg in Ukrainian

Tiny Habits. Крихітні звички, які змінюють життя by Brian Jeffrey Fogg, Ph.D., is a powerful self‑help / behavior design book now published in Ukrainian by BookChef (2024). This hardcover edition spans 464 pages, with dimensions approximately 133 × 205 mm, and offers a busy, scientifically grounded path to lasting positive change. 

Fogg, founder of Stanford’s Behavioral Design Lab, draws on over 20 years of study and testing with tens of thousands of people to show that real life transformation doesn’t require massive willpower, major routines, or painful discipline. Instead, the method rests on tiny, easily doable habits, anchored to existing routines, and gradually expanded. Whether you want to boost physical fitness, improve sleep, increase focus, or reduce stress, this book shows how even the smallest adjustment—making a habit so easy it’s almost trivial—can trigger large shifts over time. 

Readers will find detailed tools, stories, and frameworks to guide them: how to design habits that stick, how to handle setbacks, why simple celebration matters, and how to build momentum. The Ukrainian translation retains Fogg’s clarity and encouragement, making the material accessible, hopeful, and immediately usable. Ideal for readers interested in personal development, productivity, psychology, or anyone who’s tried big plans and found them unsustainable.

Transform your daily life one small step at a time—Tiny Habits helps bridge the gap between what you want to do and what you actually do, turning consistent micro‑actions into real, measurable change.