Beat Depression Before It Beats You
Beat Depression Before It Beats You
DESCRIPTION
DESCRIPTION
Beat Depression Before It Beats You by Dr. Robert L. Leahy offers a comprehensive guide to understanding and overcoming depression. Drawing from cognitive-behavioral therapy (CBT) techniques, the book provides practical strategies to help readers identify negative thought patterns, manage stress, and build emotional resilience. Leahy emphasizes the importance of proactive steps to prevent depression from taking control, encouraging readers to engage in activities that promote mental well-being and to challenge self-defeating beliefs.
This book is suitable for individuals experiencing depressive symptoms, as well as for those seeking to support loved ones facing similar challenges. With clear explanations and actionable advice, Leahy empowers readers to take charge of their mental health and to foster a more positive outlook on life.
Couldn't load pickup availability
DETAILS INFO
- description
- FAQ
Beat Depression Before It Beats You by Dr. Robert L. Leahy offers a comprehensive guide to understanding and overcoming depression. Drawing from cognitive-behavioral therapy (CBT) techniques, the book provides practical strategies to help readers identify negative thought patterns, manage stress, and build emotional resilience. Leahy emphasizes the importance of proactive steps to prevent depression from taking control, encouraging readers to engage in activities that promote mental well-being and to challenge self-defeating beliefs.
This book is suitable for individuals experiencing depressive symptoms, as well as for those seeking to support loved ones facing similar challenges. With clear explanations and actionable advice, Leahy empowers readers to take charge of their mental health and to foster a more positive outlook on life.