Catch the Zen — Monika Svini, 128‑page Ukrainian Hardcover Diary (2022)

In Catch the Zen, Monika Svini invites you on a journey of self‑acceptance, boldness, and inner calm. Published by Vivat in 2022, this Ukrainian edition comes as a 128‑page hardcover diary (approx. 130×200 mm), designed for adults (18+) who are tired of letting the little annoyances, harsh judgments, and negative voices take over their peace.

Page by page, you’ll encounter prompts that challenge you to ignore the noise — whether from others or your own doubts. There are exercises to acknowledge your unique virtues, express what you often suppress, and celebrate the “wonderful devilry” that surrounds you. This diary is less about perfection and more about exposing yourself to your quirks, embracing honesty, and cultivating a lighter, freer approach to life. With a mix of playful attitude, self‑reflection, and a bit of irreverence, Catch the Zen helps you shake off what you don’t need — judgment, pressure, feeling small — and instead find space for joy, courage, and authenticity.

Perfect for journaling fans, people interested in personal growth, self‑help, mental wellness, or anyone who wants a structured tool to reclaim calm in an overwhelming world. Also makes a stylish gift for those who could use a reminder: sometimes ignoring things is exactly what we need.