It Didn't Start with You
It Didn't Start with You
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DESCRIPTION
It Didn’t Start with You is a groundbreaking book that explores how inherited family trauma can shape our lives—and how to break the cycle.
Using a blend of neuroscience, psychology, and personal experience, therapist Mark Wolynn shows how unresolved emotional pain from our parents, grandparents, and even great-grandparents can be passed down through generations. He offers a proven method to uncover the root causes of distress, anxiety, depression, and chronic illness—and how to heal.
A must-read for anyone interested in emotional healing, personal growth, and intergenerational trauma work.
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It Didn’t Start with You is a groundbreaking book that explores how inherited family trauma can shape our lives—and how to break the cycle.
Using a blend of neuroscience, psychology, and personal experience, therapist Mark Wolynn shows how unresolved emotional pain from our parents, grandparents, and even great-grandparents can be passed down through generations. He offers a proven method to uncover the root causes of distress, anxiety, depression, and chronic illness—and how to heal.
A must-read for anyone interested in emotional healing, personal growth, and intergenerational trauma work.
