Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression

Don't Believe Everything You Feel is a comprehensive workbook by renowned psychologist Robert L. Leahy, designed to help readers understand and manage their emotional experiences. Grounded in Cognitive Behavioral Therapy (CBT) and Emotional Schema Therapy, the book offers practical tools to identify and challenge unhelpful emotional beliefs that contribute to anxiety and depression.

Through self-assessment exercises, expressive writing prompts, and guided questioning, readers are encouraged to explore their emotional schemas—deeply held beliefs about emotions—and learn strategies to cope with difficult feelings more effectively. Leahy emphasizes that all emotions are valid and provides guidance on how to accept and manage them without being overwhelmed.

This workbook is an invaluable resource for individuals seeking to improve their emotional well-being and for mental health professionals looking for evidence-based techniques to support their clients.