Evening Yoga for Children

Evening Yoga for Children is a delightful guide designed to help young ones wind down and prepare for a restful night's sleep. Authored by Lorena Pajalunga, founder of the Italian Association of Children's Yoga, this book offers a series of gentle yoga poses tailored for children. Each of the sixteen asanas is presented with step-by-step instructions and accompanied by charming illustrations, making it easy and fun for kids to follow along. Incorporating these poses into a nightly routine can aid in relaxation, reduce bedtime resistance, and promote better sleep quality.