Focus: Developing Attention to Achieve Excellence

Focus: Developing Attention to Achieve Excellence is an insightful self-help and psychology book by Daniel Goleman, published in Spanish by Editorial Kairós in 2013. In this influential work, Goleman — best known for Emotional Intelligence — explores the science and practice of attention as a foundational skill for personal and professional success, arguing that attention is like a muscle that grows stronger with mindful use.

The book explains why, in a world full of distractions — from digital devices to constant multitasking — your ability to focus your attention is increasingly critical for self-control, deep thinking, empathy, effective decision-making, and creative problem-solving. Goleman presents research from neuroscience and psychology alongside real-world examples showing how people and high performers in education, business, sports, and the arts develop and apply attention strategies to excel.

Rather than advocating simply long hours of concentration, Focus teaches readers how to cultivate different kinds of attention — inner focus (self-awareness), other focus (empathy and social understanding), and external focus (situational awareness) — all of which contribute to better learning, work outcomes, and relationships. Its practical advice makes it highly relevant for readers seeking personal growth, improved cognitive habits, and enhanced emotional intelligence.

With around 360 pages, this edition is perfect for anyone interested in mastering attention as a tool for self-improvement, performance enhancement, and mindful living.