If Only…: Finding Freedom from Regret
If Only…: Finding Freedom from Regret
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DESCRIPTION
If Only…: Finding Freedom from Regret by Dr. Robert L. Leahy offers a comprehensive guide to understanding and overcoming feelings of regret. Utilizing cognitive-behavioral therapy (CBT) techniques, Leahy provides practical strategies to help readers reframe their past experiences and transform regret into a tool for personal growth.
This book is suitable for individuals struggling with past decisions, as well as for those seeking to support others facing similar challenges. With clear explanations and actionable advice, Leahy empowers readers to take charge of their emotional well-being and to foster a more positive outlook on life.
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If Only…: Finding Freedom from Regret by Dr. Robert L. Leahy offers a comprehensive guide to understanding and overcoming feelings of regret. Utilizing cognitive-behavioral therapy (CBT) techniques, Leahy provides practical strategies to help readers reframe their past experiences and transform regret into a tool for personal growth.
This book is suitable for individuals struggling with past decisions, as well as for those seeking to support others facing similar challenges. With clear explanations and actionable advice, Leahy empowers readers to take charge of their emotional well-being and to foster a more positive outlook on life.