Instead of Diets: How to Change Eating Behavior and Attitude Towards Food
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DETAILS INFO
SKU:
9786178178932
Author:
Language:
Ukrainian
Cover type:
Paperback
Delivery of the book "Instead of Diets: How to Change Eating Behavior and Attitude Towards Food" :1–3 days within Spain,2–6 days across Europe.
Buy the book "Instead of Diets: How to Change Eating Behavior and Attitude Towards Food" in Ukrainian in Spain and Portugal.
- Books by Yulia Vasylenko are available at www.booklya.shop.
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In "Instead of Diets," nutritionist Yulia Vasylenko offers a comprehensive guide to transforming your relationship with food. Moving away from restrictive diets, the book emphasizes understanding the psychological aspects of eating, recognizing hunger and satiety signals, and developing mindful eating habits. Through practical advice and real-life examples, Vasylenko empowers readers to cultivate a balanced and healthy approach to nutrition, leading to sustainable well-being without the pitfalls of traditional dieting.