Instead of Diets: How to Change Eating Behavior and Attitude Towards Food
Instead of Diets: How to Change Eating Behavior and Attitude Towards Food
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In "Instead of Diets," nutritionist Yulia Vasylenko offers a comprehensive guide to transforming your relationship with food. Moving away from restrictive diets, the book emphasizes understanding the psychological aspects of eating, recognizing hunger and satiety signals, and developing mindful eating habits. Through practical advice and real-life examples, Vasylenko empowers readers to cultivate a balanced and healthy approach to nutrition, leading to sustainable well-being without the pitfalls of traditional dieting.
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In "Instead of Diets," nutritionist Yulia Vasylenko offers a comprehensive guide to transforming your relationship with food. Moving away from restrictive diets, the book emphasizes understanding the psychological aspects of eating, recognizing hunger and satiety signals, and developing mindful eating habits. Through practical advice and real-life examples, Vasylenko empowers readers to cultivate a balanced and healthy approach to nutrition, leading to sustainable well-being without the pitfalls of traditional dieting.