Milk and Honey

Milk and Honey is a bestselling poetry collection by Rupi Kaur — an intimate and emotionally raw journey through trauma, love, loss, healing, and femininity.

With short, evocative poems accompanied by her own minimalist illustrations, Kaur explores what it means to survive — to endure abuse and heartbreak and still find beauty, softness, and power.

The book is divided into four chapters: the hurting, the loving, the breaking, the healing. Each one serves a different purpose, a different pain, and a different kind of recovery.

A global phenomenon, this collection has touched millions of readers across generations and cultures.