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Milk and Honey is a bestselling poetry collection by Rupi Kaur — an intimate and emotionally raw journey through trauma, love, loss, healing, and femininity.
With short, evocative poems accompanied by her own minimalist illustrations, Kaur explores what it means to survive — to endure abuse and heartbreak and still find beauty, softness, and power.
The book is divided into four chapters: the hurting, the loving, the breaking, the healing. Each one serves a different purpose, a different pain, and a different kind of recovery.
A global phenomenon, this collection has touched millions of readers across generations and cultures.