More Than a Body: Your Body Is an Instrument, Not an Ornament

In "More Than a Body," sisters and PhDs Lexie and Lindsay Kite challenge the pervasive societal notion that a woman's worth is tied to her appearance. They argue that positive body image isn't about believing your body looks good, but about having a good relationship with your body regardless of its appearance. The Kites provide practical advice that goes beyond body positivity, addressing factors like media consumption, health and fitness, self-reflection, and self-compassion. They demonstrate how self-objectification negatively impacts daily life and offer strategies to shift focus from appearance to overall well-being. This book is ideal for anyone looking to change their self-perception but unsure where to start.