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More Than a Body: Your Body Is an Instrument, Not an Ornament

More Than a Body: Your Body Is an Instrument, Not an Ornament
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DETAILS INFO
SKU: 9786175230510
Language: Ukrainian
Cover type: Hardcover
Collections: Self-Development Books
  • Delivery of the book "More Than a Body: Your Body Is an Instrument, Not an Ornament" :1–3 days within Spain,2–6 days across Europe.

  • Buy the book "More Than a Body: Your Body Is an Instrument, Not an Ornament" in Ukrainian in Spain and Portugal.

  • Books by Lexie and Lindsay Kite are available at www.booklya.shop.
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In "More Than a Body," sisters and PhDs Lexie and Lindsay Kite challenge the pervasive societal notion that a woman's worth is tied to her appearance. They argue that positive body image isn't about believing your body looks good, but about having a good relationship with your body regardless of its appearance. The Kites provide practical advice that goes beyond body positivity, addressing factors like media consumption, health and fitness, self-reflection, and self-compassion. They demonstrate how self-objectification negatively impacts daily life and offer strategies to shift focus from appearance to overall well-being. This book is ideal for anyone looking to change their self-perception but unsure where to start.