Morning Yoga for Children

Morning Yoga for Children is a delightful guide designed to introduce young readers to the practice of yoga through engaging and accessible routines. Authored by Lorena Pajalunga, founder of the Italian Association of Yoga for Children, this book offers a series of gentle yoga poses tailored for children. Each asana is presented with step-by-step instructions and accompanied by charming illustrations by Anna Láng, making it easy and fun for kids to follow along. Incorporating these poses into daily routines can aid in relaxation, enhance concentration, and promote better sleep quality.