Permission to Feel: Unlocking the Power of Emotions
Permission to Feel: Unlocking the Power of EmotionsRegular price
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DETAILS INFO
SKU:
9789669826978
Author:
Language:
Ukrainian
Cover type:
Hardcover
Delivery of the book "Permission to Feel: Unlocking the Power of Emotions" :1–3 days within Spain,2–6 days across Europe.
Buy the book "Permission to Feel: Unlocking the Power of Emotions" in Ukrainian in Spain and Portugal.
- Books by Marc Brackett are available at www.booklya.shop.
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Our emotions shape our well-being, relationships, and success. But many of us feel ashamed of our emotional intensity or discomforted by emotional restraint.
After 25 years of research, Marc Brackett developed the RULER method — an evidence-based approach that helps children and adults understand and harness their emotions to improve well-being, reduce stress, and enhance academic and workplace performance. Now used in thousands of schools, this method has transformed lives.
In this book, Brackett shares his powerful tools and personal insights to help readers stop suppressing emotions and start using them for personal growth and transformation.