Procrastination: Why You Do It, What to Do About It Now

Procrastination by Jane B. Burka and Lenora M. Yuen is a comprehensive guide that delves into the psychological roots of procrastination and offers practical strategies to overcome it. Drawing from their extensive experience as psychologists, the authors explore how factors like fear of failure, perfectionism, and low self-esteem contribute to procrastination. The book provides readers with tools to identify their procrastination patterns, manage time effectively, and develop healthier habits. With relatable anecdotes and actionable advice, Procrastination empowers individuals to break free from self-defeating behaviors and achieve their goals.