Resilience: How to Build a Strong Foundation of Calm, Strength & Happiness
Resilience: How to Build a Strong Foundation of Calm, Strength & HappinessRegular price
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Delivery of the book "Resilience: How to Build a Strong Foundation of Calm, Strength & Happiness" :1–3 days within Spain,2–6 days across Europe.
Buy the book "Resilience: How to Build a Strong Foundation of Calm, Strength & Happiness" in Ukrainian in Spain and Portugal.
- Books by Rick Henson & Forrest Hanson are available at www.booklya.shop.
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Resilience guides readers through a science-based path to inner stability and strength. Drawing on neuroscience and positive psychology, Rick Henson and Forrest Hanson explain how to rewire the brain’s tendency toward negativity, replace distress with compassion, and cultivate enduring calm and confidence. With practical exercises, reflective prompts, and clear instruction, this Ukrainian edition empowers you to build a mental foundation that withstands stress, relationships, setbacks, and life’s inevitable challenges.