Healthy Mind (Limited edition)

Saludable Mente (Edición Limitada) by Marcos Vázquez is a practical, science-informed guide for anyone who wants to take better care of their brain and perform well in everyday life.  The book starts from a clear idea: your brain is not fixed—your daily actions shape how it works, how you feel, and how well you think.
Instead of focusing on “quick hacks,” Vázquez connects the dots between brain function and whole-body health, showing why it’s hard to optimize cognition without also looking at diet, physical activity, and stress.  You’ll also find an accessible explanation of how the gut (microbiota) can influence mood and mental well-being, and why social connection plays a meaningful role in mental health.
The goal is not only to understand the brain, but to improve it with actionable habits you can apply at any age—supporting learning, memory, and long-term cognitive capacity.  The author also frames brain care as a form of prevention, linking healthier routines with reducing the risk of serious neurodegenerative problems such as dementia, Alzheimer’s, or Parkinson’s.
This limited edition pocket paperback format is easy to carry and perfect for building a “better brain” routine one step at a time—whether you’re optimizing your productivity, upgrading your lifestyle, or simply investing in healthier aging.