Stolen Focus: Why You Can't Pay Attention – and How to Think Deeply Again

Stolen Focus by Johann Hari is a compelling exploration into the modern attention crisis. Through extensive research and interviews with experts, Hari identifies twelve factors contributing to our diminishing ability to concentrate, including technology overuse, sleep deprivation, and environmental stressors. He argues that this decline is not merely a personal failing but a societal issue driven by external forces. The book offers insights into how we can reclaim our focus and engage in deeper, more meaningful thinking.