The Shine of Conscious 'I' - Nicole LePera Vivat (9786171702035)

Living on autopilot, physical exhaustion, emotional instability, confusion, detachment — this is the reality for many. As children, we adopt behavioral patterns, losing touch with our inner compass. We get stuck in traumatic experiences, anxieties, and co-dependent relationships, distancing ourselves from who we want to become. Holistic psychology methods combine the best of psychology, neuroscience, and spiritual practices to help. All you need is a conscious 'I,' the desire to dig deep, and the readiness to apply the right tools to improve your well-being.