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Emily Nagoski and Amelia Nagoski, acclaimed authors and educators, explore the emotional, mental, and physical toll of burnout—especially on women. With a science-based, real-world approach, Burnout debunks superficial wellness trends (like smoothies, coloring, or bubble baths) and offers deeper strategies to manage stress, counteract gaslighting, and recover from chronic overload. This 320‑page hardcover (KSD, 2021) is a powerful toolkit for anyone seeking sustainable recovery.
Why You Should Buy:
Provides science-backed tools to identify burnout, overcome gaslighting, and prevent chronic stress.
Moves beyond clichés with a realistic, feminist critique of empty wellness advice.
Ideal gift or resource for professionals, caregivers, and anyone feeling overwhelmed.
In stock at Ukrainian retailers like Brain, Rozetka, Itbox, and available via Booklya with shipping to Spain/EU.