What and How Much to Eat: A Book That Inspires Healthy Habits — Olga Dorosh
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Delivery of the book "What and How Much to Eat: A Book That Inspires Healthy Habits — Olga Dorosh" :1–3 days within Spain,2–6 days across Europe.
Buy the book "What and How Much to Eat: A Book That Inspires Healthy Habits — Olga Dorosh" in Ukrainian in Spain and Portugal.
- Books by Olga Dorosh are available at www.booklya.shop.
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What and How Much to Eat: A Book That Inspires Healthy Habits by Olga Dorosh is a modern, balanced guide to nutrition that rejects rigid diets and guilt. Dorosh, a physiologist, biologist, and nutrition expert, helps readers understand how to build a sustainable and joyful relationship with food. She addresses questions like portion control, macronutrient balance, energy needs at various life stages, and how to eat mindfully rather than restrictively. The book also debunks widespread myths about diets, sugar, fats, and carbs, offering practical, science-based advice. With 272 pages and a hard cover, this edition is accessible, engaging, and empowering.