Who Are You? How to Accept Yourself and Understand Others

Who Are You? How to Accept Yourself and Understand Others by Lise Bourbeau is a transformative guide that delves into the complexities of self-identity and interpersonal relationships. Drawing from her extensive experience as a therapist and founder of the "Listen to Your Body" school, Bourbeau explores the five primary personality types and their associated behaviors, fears, and emotional patterns. Through this framework, readers are encouraged to recognize and embrace their true selves, fostering self-acceptance and empathy towards others. The book offers practical insights and exercises to help individuals understand the underlying motivations behind their actions and reactions, leading to more harmonious relationships and personal growth.