Why We Sleep: Unlocking the Power of Sleep and Dreams

Why We Sleep by Matthew Walker is a groundbreaking exploration into the vital role of sleep in our lives. Drawing from decades of research, Walker, a neuroscientist and sleep expert, delves into how sleep affects our health, learning, memory, and emotional well-being. The book reveals the consequences of sleep deprivation, including its links to diseases like Alzheimer's, cancer, and heart conditions. Walker also offers practical advice on improving sleep quality, emphasizing its importance for a longer, healthier life. This compelling narrative combines scientific insights with accessible language, making it an essential read for anyone seeking to understand and enhance their sleep